jpendleton's Journal, 24 July 2016

232.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 56.97g | Prot: 62.13g | Carb: 232.93g.   Breakfast: Egg, Bob Evans Toasted and Buttered White Bread, Coffee with Cream and Sugar. Lunch: Turkey Hill Lemonade Tea, McDonald's French Fries (Small), McDonald's McDouble. Dinner: Ortega Original Taco Sauce, Turkey Hill Iced Tea, Fajita with Chicken and Vegetables. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...

2569 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...