jpendleton's Journal, 25 January 2017

223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 70.17g | Prot: 55.98g | Carb: 231.19g.   Breakfast: Coffee with Cream and Sugar, McDonald's Fruit 'n Yogurt Parfait. Lunch: Jimmy John's #5 Vito, Jimmy John's BBQ Potato Chips. Dinner: Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Lipton Brisk Lemon Iced Tea. more...

2464 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...