|
salads and fasting to make up for the binge weekend... Going to give the gym a whirl and hope the shoulder didn't act up. I feel like some of the weight is just muscle loss from being inactive. that and it's been hot so maybe I've sweated a bunch lol
|
186.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
steady weight
|