deckerch's Journal, 19 December 2011

138.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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803 kcal

Fat: 30.22g | Prot: 27.99g | Carb: 115.57g.   Breakfast: chobani, tangerines. Dinner: White Bean Chicken Chili. Snacks/Other: Planters mixed nuts, multigrain cheerios, pear. more...

2119 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Desk Work - 9 hours and 20 minutes, Sleeping - 8 hours. more...