Weigh In record (no journal entry) for 20 December 2011
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228.4 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2276 kcal
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Fat: 107.92g | Prot: 84.80g | Carb: 248.70g.
Breakfast: Nutrigrain, Whole Milk, Coffee with Milk and Sugar. Lunch: Curry Powder, Mayonnaise, Hard-Boiled Egg, Margarine, White Bread. Dinner: Margarine, White Bread, Chicken Schnitzel, Lettuce. Snacks/Other: Red Rock Deli Style Chips, Pink Lady Apples, Salted Mixed Nuts, Oranges. more...
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2959 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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