GerardA's Journal, 18 December 2011

226.6 lb Lost so far: 20.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 44.50g | Prot: 78.87g | Carb: 229.04g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Nutrigrain. Lunch: Crispy Chicken Sweet Chilli Wrap. Dinner: White Bread Roll, Chicken. Snacks/Other: Sweet Cherries. more...

2828 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...