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Papa Jimmy
Journal
19 Dec 11
Papa Jimmy's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
217.0 lb
Lost so far:
6.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
1534 kcal
Fat: 90.13g | Prot: 59.92g | Carb: 144.83g.
Breakfast:
Organic 1% Lowfat Milk, GOLEAN Crunch! Protein & High Fiber Cereal.
Lunch:
EMERALD SMOKED ALMONDS, Apples.
Dinner:
Jalapeno Slices, Litehouse Chunky Blue Cheese Dressing, Cauliflower, Pepper or Hot Sauce, Lite Bars - Chocolate Chocolate Chip Crisp.
Snacks/Other:
Coffee, Coffee.
more...
2656 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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