Papa Jimmy's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
217.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1534 kcal Fat: 90.13g | Prot: 59.92g | Carb: 144.83g.   Breakfast: Organic 1% Lowfat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: EMERALD SMOKED ALMONDS, Apples. Dinner: Jalapeno Slices, Litehouse Chunky Blue Cheese Dressing, Cauliflower, Pepper or Hot Sauce, Lite Bars - Chocolate Chocolate Chip Crisp. Snacks/Other: Coffee, Coffee. more...
2656 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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