Weigh In record (no journal entry) for 24 July 2016
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112.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1396 kcal
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Fat: 29.42g | Prot: 56.66g | Carb: 228.46g.
Breakfast: Grapes, Plums, Nature's Path Blueberry Cinnamon Flax Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Cantaloupe Melons, Plums, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Grapes, Peach, Grapes, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Snacks/Other: Simply Balanced Organic Crunchy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, MRM Veggie Elite - Vanilla Bean, Nature's Path Organic Instant Hot Oatmeal - Maple Nut. more...
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gaining 0.8 lb a week
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