Weigh In record (no journal entry) for 24 July 2016
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1704 kcal
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Fat: 74.64g | Prot: 85.59g | Carb: 182.22g.
Breakfast: David Seeds Pumpkin Seeds, Almonds, Raspberries, Blackberries, Blueberries, Guayaki Yerba Mate Organic Tea. Lunch: Pineapple, Scrambled Egg (Whole, Cooked), Olive Oil, Barilla Enriched Elbow Macaroni Pasta, Goats Cheese (Soft). Dinner: La Yogurt Probiotic Yogurt - Mango, Grilled Chicken, Red Tomatoes, Baby Spinach. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Gala Apples. more...
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2271 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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