Weigh In record (no journal entry) for 22 January 2010
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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819 kcal
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Fat: 14.93g | Prot: 38.87g | Carb: 139.66g.
Breakfast: coffee, skim milk, Special K Vanilla Almond Cereal. Lunch: diet coke, pear. Dinner: tuna wrap. Snacks/Other: go lean yogurt. more...
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losing 0.5 lb a week
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