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swelled up
late night
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1195 kcal
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Fat: 74.30g | Prot: 88.82g | Carb: 31.83g.
Breakfast: Metamucil Sugar Free Orange, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Prime Rib, Gray Ridge Extra Large Eggs, Cos or Romaine Lettuce, No Name Italian Dressing. Dinner: No Name Italian Dressing, Chicken Leg (Skin Not Eaten), Black Olives, Skotidakis Feta Cheese, Kirkland Light Mayonnaise, Tomatoes, Onions, Cos or Romaine Lettuce. Snacks/Other: Atkins Advantage Chocolate Peanut Butter (2NetCarbs), Watermelon, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Black Diamond Cheestrings Ficello. more...
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gaining 7.0 lb a week
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