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ejcbelanger
Journal
24 Jul 16
ejcbelanger's Journal, 24 July 2016
ejcbelanger's Profile
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Weigh In record (no journal entry) for 24 July 2016
150.8 lb
Lost so far:
13.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2016:
400 kcal
Fat: 8.43g | Prot: 18.57g | Carb: 68.71g.
Breakfast:
Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Sweet Cherries, Wal-Mart Fresh Pineapple.
more...
2307 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Spinning - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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