Weigh In record (no journal entry) for 22 July 2016
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150.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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377 kcal
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Fat: 3.53g | Prot: 22.64g | Carb: 68.27g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Cantaloupe Melons, 365 Everyday Value vitamin C fizzy drink mix, Strawberries, Blueberries. more...
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losing 2.8 lb a week
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 Comments
22 Jul 16 by member: egdw
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