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Home again! Thrilled that the 5 days in Paradise didn't jack my weight back u
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193.0 lb
Lost so far: 61.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1248 kcal
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Fat: 45.65g | Prot: 61.26g | Carb: 157.35g.
Breakfast: Canadian Bacon, Denny's Hash Browns, Holsum Hamburger Buns, Egg. Lunch: Buttermilk Pie, Wegmans Arizona Corn Salad, Great Value Strawberry Gelatin Dessert, Martha's Specialty Broccoli Grape Salad, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bacon. Snacks/Other: Peach, Bing Cherries. more...
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losing 25.2 lb a week
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