Weigh In record (no journal entry) for 24 July 2016
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2251 kcal
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Fat: 104.02g | Prot: 70.89g | Carb: 255.10g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Salt, Jif Natural Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Oreo Double Stuf Sandwich Cookies, Edwards Key Lime Pie Singles, Eat'n Park Lemon Meringue Pie (Slice), Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 6 hours, Zumba - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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