Weigh In record (no journal entry) for 23 July 2016
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1348 kcal
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Fat: 84.78g | Prot: 69.45g | Carb: 81.46g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Cucumber (Peeled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Bell Cinnamon Twists, Taco Bell Cantina Power Bowl - Steak. Dinner: Minced Garlic, Great Value Extra Virgin Olive Oil, Zucchini, Parmesan Cheese (Grated), Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. more...
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2528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Mowing - 48 minutes, Shopping - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 22 minutes, Elliptical - 50 minutes. more...
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losing 8.4 lb a week
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