Weigh In record (no journal entry) for 19 December 2011
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317.0 lb
Lost so far: 9.0 lb.
Still to go: 117.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 December 2011:
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1209 kcal
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Fat: 42.08g | Prot: 34.69g | Carb: 176.38g.
Breakfast: whole milk, Little Debbie English Walnut brownies. Lunch: whole kernal corn, sour cream and chive potatoes. Dinner: bacon, green beans, hillshire farms lite sausage, tomato paste, fire roasted tomato, onion, thin spaghetti. more...
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4673 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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