Weigh In record (no journal entry) for 24 July 2016
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181.6 lb
Lost so far: 44.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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3474 kcal
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Fat: 114.90g | Prot: 145.73g | Carb: 337.37g.
Breakfast: Home Fries, Toasted 100% Whole Wheat Bread, Butter, Swiss Cheese, Egg White. Lunch: Apples. Dinner: Farm Rich Breaded Mushrooms, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Guinness Draught Stout Beer. Snacks/Other: Chocolate Soft Serve Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). more...
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2033 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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