halligan1201's Journal, 23 July 2016

183.2 lb Lost so far: 42.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 48.06g | Prot: 204.75g | Carb: 172.79g.   Breakfast: Quest Cookies & Cream Protein Bar, Mayonnaise, American Cheese, Turkey Meat, Toufayan Bakeries Spinach Wraps, Quest Chocolate Chip Cookie Dough Protein Bar, That's It Fruit Bar. Dinner: Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt, Beyond Meat Beef-Free Crumble (Beefy), Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2510 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...