bonniel's Journal, 19 December 2011

190.0 lb Lost so far: 3.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 35.78g | Prot: 59.76g | Carb: 139.23g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Cinnamon Raisin Swirl Toasting Bread. Dinner: Cole Slaw, Instant Brown Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Medifast Medifast Brownie, Granny Smith Apples. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...