Weigh In record (no journal entry) for 19 December 2011
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206.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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2223 kcal
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Fat: 136.12g | Prot: 173.33g | Carb: 105.01g.
Breakfast: Breakfast Sausage, Cherry Tomatoes, Zucchini, Onions, Mushrooms, Egg. Lunch: Primal Fuel Vanilla Creme, Primal Fuel Chocolate. Dinner: Hard Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Chicken. Snacks/Other: Pears, Almond Butter, theo 70% dark chocolate. more...
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losing 2.1 lb a week
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