Weigh In record (no journal entry) for 19 December 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 December 2011:
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1910 kcal
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Fat: 47.47g | Prot: 172.45g | Carb: 200.55g.
Breakfast: 100% Maple Syrup, Oatmeal, 100% Liquid Egg Whites, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Lima Beans, 100% Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread. Dinner: Turkey Chili (Bowl). Snacks/Other: Syntha-6 Protein Powder, Gala Apples, Whey Protein, Almonds, Whey Protein. more...
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2980 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 45 minutes. more...
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