Weigh In record (no journal entry) for 19 December 2011
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144.7 lb
Lost so far: 16.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1017 kcal
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Fat: 17.63g | Prot: 56.37g | Carb: 170.69g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Blueberries, Sweetened Dried Cranberries, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans. Lunch: Propel Fit Powder Lemonade Flavor Water Beverage Mix, 100% Whole Wheat Bread, Frozen Edamame, Italian Salad Dressing, Tomatoes, Spinach, Boneless Skinless Chicken Breast, Smoked Honey Turkey Breast. more...
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losing 1.8 lb a week
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asagohan's weight history
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