Weigh In record (no journal entry) for 19 December 2011
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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750 kcal
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Fat: 16.64g | Prot: 27.75g | Carb: 126.51g.
Breakfast: Diced Green Bell Peppers, 100% Pure Orange Juice with Calcium & Vitamin D, Best of the Egg Whites. Lunch: whole grain medium shells, Arrabiata Pasta Sauce, Whole Wheat Bread. Snacks/Other: Goldfish Baked Cheddar Crackers. more...
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gaining 1.4 lb a week
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