Weigh In record (no journal entry) for 19 December 2011
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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2299 kcal
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Fat: 63.80g | Prot: 205.17g | Carb: 228.76g.
Breakfast: Cinnamon Chex, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 1% Fat Milk, Protein Powder. Lunch: Cheese Lasagna Rollups, Pork Loin (Tenderloin). Snacks/Other: salted and roasted peanuts, 1 % Lowfat Milk, Promasil, Light String Cheese, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries, Frozen Edamame - Organic Soybeans in Pods. more...
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gaining 5.6 lb a week
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