Keddie's Journal, 23 July 2016

282.6 lb Lost so far: 57.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 62.90g | Prot: 95.96g | Carb: 193.12g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Banana, Caveman Foods Dark Chocolate Cashew Almond. Dinner: 12" Deep Dish ExtravaganZZa Feast Pizza. Snacks/Other: High Protein Shake - Chocolate, Simply Cinnamon Crunchy Apple Chips, Bananas, Nabisco Chicken Biscuit Crackers. more...

7095 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...