Weigh In record (no journal entry) for 23 July 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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983 kcal
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Fat: 30.20g | Prot: 35.40g | Carb: 151.65g.
Breakfast: Thomas' Original English Muffins, Scrambled Egg. Lunch: Member's Mark Zoo Animals Fruit Flavored Snacks, Tasty Brand, Inc. Organic Fruit Snacks, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. more...
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gaining 5.3 lb a week
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