Weigh In record (no journal entry) for 23 July 2016
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148.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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284 kcal
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Fat: 18.10g | Prot: 14.89g | Carb: 17.09g.
Breakfast: Bacon (Cured, Baked, Cooked), Thomas' Original English Muffins, Scrambled Egg. Snacks/Other: Planters Honey Roasted Peanuts. more...
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steady weight
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