ChristyF's Journal, 19 December 2011

Amazing is went down! Had my birthday and just the holiday usual. Really been watching what I eat though. Went walking with my neighbor Saturday and Sunday - it was in high 50's here in Kansas! So even though I haven't been on here or logging it has worked which tells me I am doing good and might be able to maintain without struggling too hard (A worry I was having, been a big yo-yo dieter my whole adult life). Hope every one is doing well. I'm going to try to peek at buddies journal to keep up. Will be back full time in January. Merry Christmas!♥♥
171.0 lb Lost so far: 36.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet ChristyF's own diet   losing 0.5 lb a week

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Woohoo!!! You're in the green! Congrats on the new low!!! 
20 Dec 11 by member: M.Trublu

     
 

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ChristyF recorded a Weight Entry at 169.0 lb.
ChristyF updated their Food Diary.
ChristyF updated their Food Diary.
ChristyF updated their Food Diary.

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arroden recorded a Weight Entry at 196.0 lb.
jaime30024 recorded a Weight Entry at 227.2 lb.
Johanne updated their Exercise Diary.
LauriSinger recorded a Weight Entry at 171.2 lb.

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Sisterwentsilver updated their Food Diary.
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johnboy999 updated their Exercise Diary.
Brigidmaere recorded a Weight Entry at 229.5 lb.
FistWing updated their Exercise Diary.
deverouxmartin commented on their Journal Entry.
Sapphire Gemini supported dotsydo's Journal Entry.