Weigh In record (no journal entry) for 23 July 2016
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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942 kcal
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Fat: 22.25g | Prot: 88.94g | Carb: 107.00g.
Breakfast: Coffee, Fat Free Sharp Cheddar Cheese Singles, Organic Cold Milled Flax, Navels Oranges, Egg Beaters - Original, Folgers Coffee, Navels Oranges, Flax Seeds, Kirkland Signature Egg Whites, Pace Picante Medium Salsa, Premium Gold Organic Golden Omega Flaxseed, Kraft 2% Milk Singles Sharp Cheddar. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Premier Nutrition High Protein Shake - Vanilla, Bananas. more...
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gaining 0.0 lb a week
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