xJuanGarciax's Journal, 23 July 2016

235.8 lb Lost so far: 9.7 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 87.64g | Prot: 163.48g | Carb: 159.52g.   Breakfast: Whey Shake, Kroger Eggs (Large), Bananas. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Skinless Chicken Breast, Chinese Fried Rice. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

3392 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...