xJuanGarciax's Journal, 24 July 2016

234.4 lb Lost so far: 11.1 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 95.64g | Prot: 160.39g | Carb: 101.52g.   Lunch: Chinese Fried Rice, Chicken Breast, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Kroger Eggs (Large), Bananas, Whey Shake. Snacks/Other: Peach. more...

3371 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...