Weigh In record (no journal entry) for 23 July 2016
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253.4 lb
Lost so far: 61.6 lb.
Still to go: 73.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2016:
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1840 kcal
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Fat: 89.64g | Prot: 104.33g | Carb: 164.89g.
Breakfast: Tomato Paste, Cream Cheese, Wegmans Fancy Shredded Mexican Blend Cheese, Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Coffee (Brewed From Grounds), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Heavy Cream, Egg. Lunch: San Pellegrino Aranciata (Can), Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Crispin Natural Hard Apple Cider, Butter, Cooked Summer Squash (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: D's Naturals No Cow Bar - Raspberry Truffle, Iced Coffee with Sugar, Halo Top Creamery Lemon Cake Ice Cream. more...
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2800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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MountSwolympus's weight history
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