Waynek3859's Journal, 23 July 2016

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3655 kcal

Fat: 156.52g | Prot: 113.71g | Carb: 464.98g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Swiss Steak, Great Value Pineapple Chunks, American Value Green Beans (Canned). Snacks/Other: Cheese Corn Puffs and Twists, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Brach's Candy Corn, Fruit Salad, Market Pantry Peanut Butter Filled Pretzels, Mrs. Smith's Dutch Apple Crumb Pie. more...

3814 kcal

Activities & Exercise: Reading - 1 hour, Sitting - 10 hours and 2 minutes, Desk Work - 3 hours, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Treadmill - 28 minutes. more...