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sunnykate
Journal
22 Jul 16
sunnykate's Journal, 22 July 2016
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Weigh In record (no journal entry) for 22 July 2016
129.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 July 2016:
1499 kcal
Fat: 59.47g | Prot: 57.48g | Carb: 190.53g.
Breakfast:
Coca-Cola Diet Coke (Can), Whole Foods Market Cheese Pizza.
Lunch:
Plums, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Ham and Cheese Sandwich.
Dinner:
Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips.
more...
1425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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