sunnykate's Journal, 22 July 2016

Weigh In record (no journal entry) for 22 July 2016
129.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 July 2016:
1499 kcal Fat: 59.47g | Prot: 57.48g | Carb: 190.53g.   Breakfast: Coca-Cola Diet Coke (Can), Whole Foods Market Cheese Pizza. Lunch: Plums, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Ham and Cheese Sandwich. Dinner: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
1425 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.2 lb a week

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