Weigh In record (no journal entry) for 23 July 2016
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1327 kcal
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Fat: 64.71g | Prot: 46.11g | Carb: 141.00g.
Breakfast: Scrambled Egg (Whole, Cooked), Lender's Onion Bagel. Dinner: Ruby Tuesday Sweet Potato Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. more...
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steady weight
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