Weigh In record (no journal entry) for 22 July 2016
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2162 kcal
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Fat: 106.62g | Prot: 57.19g | Carb: 249.41g.
Breakfast: Orange Juice, Scrambled Egg, Home Fries, Toasted Rye Bread, Butter (Salted), Bacon. Dinner: Cream Cheese, Lender's Onion Bagel. Snacks/Other: Mentos Chewy Mints, Meijer Ice Cream Bar, Chocolate Chip Cookie, Lay's Classic Potato Chips (28.3g), Nature Valley Sweet & Salty Granola Bars - Peanut, Crumb or Quick-Bread Type Coffee Cake. more...
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losing 3.5 lb a week
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