Weigh In record (no journal entry) for 23 July 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1358 kcal
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Fat: 68.39g | Prot: 56.45g | Carb: 141.55g.
Breakfast: Butter, Milton's Baking Company Blueberry Bread. Lunch: Jennie-O Turkey Burgers Original, Mayonnaise, Franz Hamburger Buns, Bull's Eye Sweet & Tangy BBQ Sauce. Snacks/Other: Kraft Reduced Fat Mexican 4 Cheese Blend, Butter, Egg, Dave's Killer Bread Good Seed Bread. more...
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steady weight
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tmsusmilch's weight history
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