Weigh In record (no journal entry) for 19 December 2011
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214.2 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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2497 kcal
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Fat: 63.90g | Prot: 133.02g | Carb: 356.61g.
Breakfast: Italian Bread, Egg. Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Dinner: Broccoli, Red Potatoes (Flesh and Skin), Pork. Snacks/Other: Rice Chex, Milk (Nonfat) , Low Fat Mint Ice Cream Sandwich, 100% White Corn Bite Size Tortilla Chips, York Dark Chocolate Covered Peppermint Patties, Mint Chocolate Chip Premium Ice Cream Cups. more...
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losing 4.9 lb a week
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spang46's weight history
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