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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2598 kcal
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Fat: 88.93g | Prot: 106.83g | Carb: 70.35g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Mozzarella Cheese, Bread Microwave Style, Ground Pork, Hellmann's Light Mayonnaise. Dinner: Cooked Brussels Sprouts (from Frozen), Onions, Prime Rib, Kuhne Sauerkraut. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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losing 7.0 lb a week
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