mannky's Journal, 23 July 2016

146.0 lb Lost so far: 20.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 19.39g | Prot: 43.21g | Carb: 121.35g.   Breakfast: Apples, Raspberries, Cereal Bar. Lunch: Lettuce Salad with Assorted Vegetables, Marks & Spencer Lightly Dusted Lemon Sole. Dinner: Tesco Runner Beans, Tesco Baby New Potatoes, Sainsbury's Sea Bass Fillet. Snacks/Other: White Table Wine, Zubr Lager. more...

2003 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...