Weigh In record (no journal entry) for 19 December 2011
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238.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1676 kcal
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Fat: 70.77g | Prot: 77.93g | Carb: 177.38g.
Breakfast: toast with butter, bacon, scrambled egg, creamer great value, coffee, sugar. Lunch: bacon egg gouda starbucks, creamer great value, coffee, sugar. Dinner: skim milk, cinnamon chex, deli turkey, pepper jack cheese, olive oil mayo, onion, bacon, whole wheat bread. Snacks/Other: creamer great value, coffee, sugar. more...
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2965 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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