weezay's Journal, 19 December 2011

167.8 lb Lost so far: 2.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

---

682 kcal

Fat: 40.00g | Prot: 22.00g | Carb: 120.40g.   Breakfast: Light Vanilla Soy Milk, Quaker Natural Granola A@@"2 Cranberry Almond. Lunch: Vodka sauce, Gemelli pasta. Snacks/Other: Crispy Wheat Crackers in individual serving pouch, Black Tea Bags, Granulated Sugar, Granulated Sugar, Black Tea Bags. more...

1890 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...