Weigh In record (no journal entry) for 23 July 2016
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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705 kcal
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Fat: 22.00g | Prot: 28.00g | Carb: 97.50g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Safeway Five-Cheese Garlic Bread. Lunch: Calbee Lentil Snaps, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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losing 4.2 lb a week
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