Weigh In record (no journal entry) for 19 December 2011
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194.5 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2400 kcal
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Fat: 77.23g | Prot: 116.62g | Carb: 322.91g.
Breakfast: 100% Whole Wheat Bread, 1% Partly Skimmed Milk, Light Smooth Peanut Butter, Bananas. Lunch: Tomatoes, Baby Spinach, Chicken Breast, 100% Whole Wheat Bread. Dinner: Mixed Vegetables (Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Ground Beef. Snacks/Other: Blueberries, Chewy Bars Peanut Butter Chocolate, Chewy Bars Peanut Butter Chocolate. more...
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2344 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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