Weigh In record (no journal entry) for 23 July 2016
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181.6 lb
Lost so far: 36.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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815 kcal
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Fat: 24.84g | Prot: 40.07g | Carb: 126.72g.
Breakfast: Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Kashi GOLEAN Crunch! Cereal, Bran Flakes. more...
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steady weight
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plepper's weight history
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