Weigh In record (no journal entry) for 16 July 2016
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181.6 lb
Lost so far: 36.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1048 kcal
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Fat: 26.38g | Prot: 63.42g | Carb: 149.48g.
Breakfast: Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Bran Flakes. Dinner: Barilla Angel Hair Pasta, Mussels with Tomato-Based Sauce (Mixture). more...
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losing 1.1 lb a week
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plepper's weight history
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