Russ C's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011

234.4 lb Lost so far: 25.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:

180 kcal

Fat: 7.59g | Prot: 0.57g | Carb: 30.19g. Breakfast: French Vanilla Coffee Creamer, Coffee. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week


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Russ C's weight history