Weigh In record (no journal entry) for 19 December 2011
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1184 kcal
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Fat: 47.89g | Prot: 100.15g | Carb: 33.69g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Greek Feta Salad Dressing, Feta Cheese, Black Olives, Cucumber (with Peel), Red Onions, Tomatoes, Cos or Romaine Lettuce. Dinner: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Bacon Caesar Vinaigrette, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast, Young Green Onions, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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