Shiniquiet's Journal, 19 December 2011

195.4 lb Lost so far: 4.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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673 kcal

Fat: 24.24g | Prot: 37.80g | Carb: 80.18g.   Breakfast: All-Bran Cereal, skim milk. Lunch: Toasted Whole Wheat Bread (Commercial), Poached Egg. Dinner: potato chips, cafe steamer. more...

2648 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...